Sat, Mar 23|
Discover, Connect, Elevate: A Path to Personal Growth Retreat
This exclusive retreat offers a holistic approach to self-discovery and growth, leaving you feeling rejuvenated and uplifted. Book now for an unforgettable experience.
Time & Location
Mar 23, 2024, 8:30 AM – 5:00 PM
Fort Collins, 3616 Soderburg Dr, Fort Collins, CO 80526, USA
About this event
Embark on a transformative journey at "Discover, Connect, Elevate: A Path to Personal Growth," a one-day retreat nestled in the picturesque foothills of Fort Collins, CO. Join a small, intimate group for a day of self-discovery, where sessions on the Enneagram provide insights into your unique personality, natural movement guides you toward physical wellness, and a soothing gong meditation fosters deep introspection. This retreat offers a serene setting for individuals seeking personal growth and connection. Immerse yourself in a day of exploration and elevation in the heart of Colorado's stunning landscapes.
What to Expect:
❤️ A nutritious lunch suitable for varied diets is included. Please wear comfortable, appropriate clothing and footwear for indoor and outdoor movement, and bring a water bottle and journal.
Unlocking the Enneagram: A Guided Exploration
“Unlocking the Enneagram: A Guided Exploration" is an engaging and insightful workshop that delves into the intricacies of the Enneagram, a powerful personality system. This session is designed to guide participants through a journey of self-discovery and understanding as they explore the nine distinct personality types of the Enneagram. Additionally, participants are equipped with tools and resources to continue their study of the Enneagram, empowering them to apply this knowledge in their personal and professional lives.
Mastering Mindful Movement
This immersive experience combines the principles of mindfulness with purposeful movement, allowing participants to cultivate a deep connection between mind and body. Through guided practices, breath awareness, and intentional exercises, attendees will explore the transformative power of movement as a tool for stress reduction, enhanced strength, and improved mobility. Participants will explore movement in a way that feels authentic to their bodies, fostering a deeper understanding of their physical capabilities.
Connecting with The Gong
A gong meditation offers a holistic experience that benefits the mind, body, and spirit. The complex sounds of The Gong can be challenging for the mind to follow and control, leading to deeply relaxing brain wave states.
Sessions with the gong are unique to each, however, participants often report the following benefits:
- Feeling of Intense joy & gratitude for life
- Deep, spiritual connections
- Profound clarity or knowing
- Reduced anxiety & stress
- Recalled Memory and focus
- Deep emotional release
- Cerebral High
- Relieved or reduced pain
- Deep, restful sleep + more
Enneagram Focus: This session is for individuals looking to gain a deeper understanding of themselves and others by discovering your motivations, fears, and why you do what you do.
People seek out Amanda because they are ready to get shit done, or change/improve their circumstance. They are looking to get out of their own damn way which often means addressing their fears and motivations, developing or improving habits, finding clarity for what they want and why, and gaining confidence to keep going when obstacles arise. They are looking to be the best version of themselves through a deeper understanding of why they think, feel, behave the way they do.
Movement Focus: Josh works with individuals who are looking to improve their health and mobility beyond the traditional gym setting to develop skills and strength for life.
Gong Meditation Focus: The Gong promotes a sense of calm and relaxation, and is especially effective for those who are overthinkers, or who may feel anxious or overwhelmed. Gong sessions with Patty and Andrew are ideal for individuals who struggle with meditation, or simply relaxing their stressed mind and body. The sound and vibrations of the gongs help to release tension and emotional blocks and allow you to feel lighter, with improved mood and clarity and can have long-lasting benefits.
Meet your Hosts:
Amanda Crose, a certified leadership coach, Enneagram practitioner, and founder of Virtuous Cycle Coaching, draws on over a decade of experience in coaching and organizational and personal development. With a philosophy centered on continuous growth, she empowers individuals to achieve lasting success and positive change. www.virtuouscyclecoaching.com
Josh Osterbur is a seasoned movement coach with over a decade of experience dedicated to transforming lives through better mobility and strength. Whether he's working one-on-one with clients or leading dynamic workshops, Josh's mission is simple: to help people move better.
Patty Hayes is a former teacher, certified sleep, health, and life coach, and sound healing facilitator. The owner of Crazy Wise Healing, she specializes in transforming women's health, and well-being during midlife using her Essentials of Optimal Health and Sound Healing. Patty also co-owns Rocky Mountain Gong Journeys along with her husband Andrew. Together, they regularly facilitate profound gong meditations in Fort Collins and throughout Colorado. www.rockymountaingongbath.com
*Dogs on premises - Our rescue dogs love the gong but typically mind their own business and retreat to their room.
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EARLIEST RESERVE Saves $$Sale ends: Mar 10, 11:11 PM
Mar 10, 11:11 PM
Self-investment in health, and well-being. Includes a nutritious lunch suitable for varied diets!Price$297.00
+$7.43 service fee+$7.43 service fee
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EARLIEST RESERVE w/friendSale ends: Mar 10, 11:11 PM
Mar 10, 11:11 PM
Self-investment in health, and well-being for you and a friend. Saves $50 Limited tickets available at this savings. Includes a nutritious lunch suitable for varied diets!Price$544.00
+$13.60 service fee+$13.60 service fee
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Full Day Investment in Self
Self-investment in health, and well-being. Includes a nutritious lunch suitable for varied diets!Price$347.00
+$8.68 service fee+$8.68 service feeGoes on sale: Mar 03, 5:34 PM
Goes on sale
Mar 03, 5:34 PM