Equinox FOOTHILLS Gong Journey -

****Please arrive 10 minutes early to settle in and to honor everyone's time -

❤️ Where: Our Foothills location - 3616 Soderburg Drive.

❤️ When: Sunday, Sept. 22  @ 6 pm - 

❤️ What to bring:  All comfort essentials provided. Bring your own if it feels right for you. 

❤️ What to expect:  Multiple Gongs  - Unlimited Possibilities

 In this  session ~We will begin with our fall equinox guided visualization to honor the season and self, then settle into our sacred space for a magical, gong journey deep within to receive the medicine our mind, body, and spirit needs.   Please bring whatever accessories you need to be comfortable - blanket, pillow, mat, eye mask, etc.  We will have only a few extra yoga mats for loan, first come basis. 

The equinox is a reminder of the cyclical nature of existence, urging us to embrace change with grace. As we stand at this threshold, we are invited to release what no longer serves us, making space for new intentions to blossom in the coming seasons. With every falling leaf, we are reminded that transformation is both a gift and a necessity on our journey.

The Gong is a sacred instrument that has been used in healing for thousands of years.  The mind finds it challenging to follow and control the complex sounds of The Gong and will enter into a deeply relaxing meditative state. It is great for those who feel resistant to meditation or relaxation in general.  The Gong releases physical and emotional blocks in the body and mind.  It reduces the harmful effects of stress by shifting out of flight, fright or freeze mode and guiding into rest, digest and heal mode. The Gong quiets the mind, clearing the clutter from the subconscious, by working into the delta and theta brain wave states, those we typically reach during restorative sleep or deep meditation. 

Release ~Receive ~ Renew

Guest reported benefits:

• Aid in deep relaxation - greater stillness, contentment.
• Be a gateway for those who feel resistant to meditation and relaxation
• Improved concentration and memory
• Help move emotional & physical blockages
• Stimulate altered states of consciousness
• Relieved or reduced pain
• Improved mood or negative emotions
• Improved self-image and motivation
• Feeling of mind/body balance
• Enhance creativity
• Feeling of Intense joy & gratitude for life
• Deep, spiritual  connections
• Profound clarity or knowing
• Reduced anxiety & stress
• Recalled Memory and/or focus
• Deep emotional release
• Cerebral High
• Deep, restful sleep + more

You are welcome here!  

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