Group Program for Women - How to Heal in Midlife

This session runs from Oct. 11 - Jan 3 - Meeting on Wednesdays 6pm - Alternating in-person and online.

• Belly bloating/bowel issues, unhealthy skin and body?
• Brain fog, weight gain, low energy, poor sleep ?
• Feeling hypervigiliant, overreactive, overwhelmed or disenchanted, disconnected from self and others?
• Do you not recognize the woman in the mirror? 
• Are you judging yourself harshly for not knowing what to do or being able to take action? 
• Are you an overanalyzer, looking at something from every angel and unable to make up your mind before the clock runs out?
• Do you feel like you are a little TOO in your head and unable to relax?
• I can help change that for about the cost of a weekend retreat or less! 
• Are you willing to commit to one day per week to change your life? This one day creates positive ripples throughout the rest of your life.

Don't get me wrong, I absolutely love a good, day or weekend wellness retreat!  They are great for relaxing and getting some clarity or having aha moments but oftentimes they just don't offer the momentum to bring forth real change.  There is typically no follow-up or expert guidance once the retreat ends.  My 12 week group program, How to Heal in Midlife, provides the guidance and long term support to help you create sustainable change to improve your well-being for the cost of many of those retreats. I support women who seem to be fighting (and losing) the battle with menopause/perimenopause, and/or just aging poorly, feeling anxious, stressed, unfulfilled with low energy, to align with their essential, life-giving rhythms, restoring zest and vitality so they can live spirited, energized, and capable of working and playing as their lifestyle and desires command. How to Heal in Midlife is combined with sound healing which is a powerful combo that leads to a calm, rested mind, and healthy, aligned body. 

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My most popular group program is 12 weeks with ALTERNATING weeks of in-person and online sessions. 

We are a tribal species and need meaningful connection in our lives in order to have optimal health and well-being. We meet on Monday evenings 6pm, every other week in-person for 2 hr group sound healing and the following week for 1 hr zoom session.   So you can start your week off feeling focused, motivated and connected. These groups really bond!  You'll also have access to me for additional support between sessions.  

THROUGHOUT OUR TIME TOGETHER, YOU WILL:

**Learn how many of your lifestyle and daily routines are creating havoc on your natural rhythms, increasing stress, anxiety, sleep disturbances, all leading to more stress, poor energy, weight gain, poor health AND EVEN UNHEALTHY THINKING and then some!

**Reconnect with your innate rhythms and REALIGN your mind/body for optimal whole, mind, body and spirit health.​

**Get SUPPORT while you master techniques and strategies to achieve true health.

**Regain your ENERGY, reduce or eliminate the blocks so that you can play with your kids/dogs/mate, and/or get back to the movement your body/mind/spirit once enjoyed. 

*Increase VITALITY & grow and live a purposeful life.

*Experience positive changes in MIND, BODY, AND SPIRIT to allow you to embody your best self so that you can be present for family and friends and thrive!

*Create SUSTAINABLE change to improve your health and improve your life! 

# If you need someone who knows what you're going through, has been in trenches and recovered, to provide personalized guidance and support to get you back to thriving then this program is for you!

# If you want PRACTICAL ACTION STEPS and GUIDANCE to help move you forward, this program is for you!

# If you need SUPPORT and the added benefits of MEANINGFUL CONNECTION WITH OTHERS while you master strategies to achieve true health, this program is for you!

# If you want to regain ENERGY so that you can work and play as life demands, this program is for you!

# If you want increase VITALITY and feel like you are living the life you crave, this program is for you!

# If you feel like you are hypervigiliant in your relationships, an anxious perfectionist or just feel overwhelmed with navigating a modern lifestyle, this program is for you!

# If you want to experience POSITIVE CHANGES in MIND, BODY, AND SPIRIT to allow you to embody your best self so that you can be present for family and friends and thrive, this program is for you!

Group sessions are only $49/wk ($588 total) with EARLY BIRD pricing, allowing you to take control of your health on a budget, while connecting with others.  For comparison, this private program sells for $1397, so you SAVE over $800 Plus you get the benefit of group connection, which in my opinion is one of the most valuable parts of the program.  Research shows that we heal faster and deeper with meaningful, community connection. 

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My professional guidance and our group support of like-minded women can help eliminate any feelings of isolation, provide direction and accountability, and can be deeply impactful.  When you know you're not alone in your health challenges, it can empower you to work through challenges that lead to positive outcomes.

If you are ready to feel better now and commit to ONE DAY per week for transformation sign up to take advantage of the Early Bird savings! 

Meet your Host: 

Patty is a former, respected teacher, Certified Sleep Coach, Certified Health & Nutrition Coach, Certified Gong Facilitator. A CSU Family & Consumer Sciences graduate, she is proficient in her ability to assist indivdiuals and families with quality-of-life decisions and challenges related to interpersonal/human relationships, consumer and financial management, personal development, nutrition and wellness, and balancing family and work.  A highly effective teacher, she teaches classes, speaks, and coaches others locally on Sleep Hygiene, Aligning with Natural Rhythms, Nutrition & Wellness, and Life Management through Mindfulness.

She is the owner of Crazy Wise Healing and co-owner of Rocky Mt. Gong Journeys with her husband, Andrew.

After suffering most of her life and being given multiple medical diagnoses on top of dealing with chronic pain, unexplained weight gain and zero energy to live life,  she took matters into her own hands when conventional medicine failed her.  Eventually healing herself from a lifetime of health challenges by learning to align with her natural circadian rhythms, and by following a mind, body & spirit road map.

Since becoming a coach and sound healer she has also helped many women discover their "blockages" and shift their beliefs and habits and that keep them stuck in "sickness".

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A lifelong lover of learning and challenging her brain and body, She enjoys engaging with others

on topics surrounding whole health and wellness.  She is an avid hiker, animal empath, nature & dog lover

and consumer of holistic health information, a partaker in self-inquiry and spiritual exploration, and an appreciator of the gifts that Earth and our Universe provides.

Patty sees The Gong as a gateway for those, like herself, who struggled with attaining deeply relaxing and enlightening meditative states. Regular sessions with The Gong has allowed Patty to release stress and tension/pain stored in her head, neck and back, be open to unlimited possibilities, and allow her to be more present in daily life. ​

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Patty truly lives in abundance in the beautiful foothills of Fort Collins with her husband, Andrew and their 2 rescue dogs. Married for 36 years, they have 2 wonderful, grown daughters that inspire them everyday.

*This GROUP program is subject to minimum attendance requirement. If that requirement is not met, a new date/time will be arranged or you will receive a  refund. If you are interested in this program but it doesn't fit your schedule, please contact me. Sometimes it happens that we have other interest in a particular day/time and are able to organize a new group if our schedule allows.