Weekly Women's Retreat for Healing 8 wks - How to Heal in Midlife

EARLIEST RESERVE IS ENDING SOON!

This session runs from Thursday, February 29 - April 18,  Meeting on Thursdays at 6:15 pm.  Join us for real connection, guidance,  and transformation in Northern Colorado! ☀️☀️☀️  Earliest reserve saves $100 with only 6 spots available at this special price. 

Begin your journey of alignment now by joining us as we create a beautiful, healing, community of midlife women who are ready for better health, and well-being. This exclusive program is for midlife women with unique health, and well-being challenges. Limited spots are available. 

Sometimes, the challenges you face may seem insurmountable. However, I want you to know that you don't have to make drastic changes to start making progress. All you need to do is focus on changing one thing. Given your current state, how do you envision yourself 1 month, 2 months, or 1 year from now? Health and well-being is by choice, not chance. Insanity is doing the same thing over and over and expecting a different result. It is time to try something new...the missing link...something that your mind and body will thank you for!  Behavior psychology tells us that small efforts done with consistency over time produce the best, long-term results.

If you want to be living your healthiest life into your 40s, 50s, 60s, 70s, and beyond then you must align with your natural rhythms! 

What if your body isn't revolting, but simply communicating through symptoms? Bodies naturally want to heal, we just have to get out of the way!  I can show you how.

 Every choice you make impacts your health, whether you realize it or not. You can choose to make choices that improve your health or ones that lead to disease. Even complex medical conditions can be improved by making the right choices. In these sessions,  you will learn how to align with what your mind and body truly need to heal. It's like a weekly women's retreat that will leave you feeling focused, healthy, motivated, and connected. We will provide actionable and customizable steps to practice between meetings, but even just our weekly meeting will give you the tools to start feeling better right away. It's time to tune back into your body's needs if you want to feel your best.

"This is more than just self-care. It's about empowering yourself to take control of your health. It's health empowerment!"

What you are feeling is real and it is profound, and it is important.

• Do you feel something is keeping you from doing and/or feeling your best?
• Do you feel like you have been working towards your physical health and mental wellness goals but not gaining traction?
• Do you feel like you are a little TOO in your head and unable to relax or let go of something?
• Do you experience brain fog, weight gain, low energy, or poor sleep?
• Do you experience belly bloating/digestive issues, or feel generally unwell?
• Do you have a chronic health condition that you're unable to manage?
• Have you been told to exercise more and eat less, comply, and receive no benefit?
• Are you using unhealthy means to soothe your discomfort?
• Are you feeling hypervigilant, overreactive, overwhelmed or disenchanted, disconnected from self and others?
• Would you like to soften the impact that modern life has on you?
• This group program can help for about the cost of a weekend retreat or less!
• What if you could begin to feel better by something you do just once per week? It is possible!
• Are you willing to commit to ONE DAY per week to change your life? This one day creates positive ripples throughout the rest of your week, month, and year.  And, not only will it have positive effects on your life, but those you love and interact. Our time spent together actually buys you time and becomes a gift to others as you begin to heal. 

Don't get me wrong, I love a good, day or weekend wellness retreat!  They are great for relaxing and getting some clarity or having aha moments but oftentimes they just don't provide the momentum to bring forth real change.  There is typically no or little follow-up or expert guidance once the retreat ends.  This 8-week series provides guidance and longer-term support to help you create sustainable change to improve your well-being for less than the cost of those weekend retreats. 

NOT SURE IF YOU'RE IN MIDLIFE?  HOW ABOUT MIDJOURNEY?  Join me if any of the above "symptoms", resonates with you. There is something valuable here for you! You are welcome here! You can begin to feel better now!

During our time together you will:

❤️ Uncover the daily habits and lifestyle choices disrupting your natural rhythms, causing increased stress, anxiety, and sleep disturbances, into routines and habits that support your natural body process of nurturing and healing.   Learn actionable steps you can take right away to start your journey towards a healthier lifestyle, decreasing stress, increasing energy, releasing excess weight, and improving your thinking!

❤️ Indulge in a weekly, deep, introspective journey with sound healing to relax your body, clear your mind, and renew your spirit. Learn how to use sound and vibration to enhance your well-being.

❤️ Each week, you will discover one aspect of optimal wellness, and how to incorporate it into your life in various ways. Strategies such as:

🌟 Easy, natural approaches that clients use to regulate their nervous systems and heal

🌟 A daily practice to awaken natural healing without potions, powders, or pills

🌟 How to reset disrupted hormones, improve digestion, and lose weight

🌟How you can eat for healing and energy in midlife - beyond fad diets

🌟 The exercise/movement to use to get the best results in midlife

🌟 How to curate your day to get the best sleep

🌟 + more

❤️ "Leave with a plan that can aid you in achieving the change you desire."

Our small group support of like-minded women can help eliminate any feelings of isolation, provide direction and accountability, and can be deeply impactful.  When you know you're not alone in life's challenges, it can empower you to work through them and lead to positive outcomes.  Groups are oriented toward trust, curiosity, accountability, and community.  Be open to unlimited possibilities!

Why should you join a group program?         Connection is the cure!

☀️ We are a tribal species and need meaningful connections in our lives to have optimal health and well-being.

☀️ Research shows that we heal faster and deeper with meaningful, community connections.

☀️ With a group approach, we intentionally bring together an array of perspectives, experience, and understanding.

☀️ Many women who attend these group sessions find they develop common bonds that are very therapeutic.

☀️ Our small group setting can bring comfort in knowing that other people get you.

☀️ Our small group sessions can help you learn about yourself as you begin to listen and understand more about other people’s struggles.

☀️ Our small group sessions can be very beneficial in terms of gaining insight that you may not otherwise be able to see.  Growth is rewarding, and group connection can help you achieve it.

☀️ It is more financially attainable for most with increased positive outcomes for each participant.

Meet your Facilitator:

Make no mistake, the support and guidance I provide utilizing my Essentials of Optimal Wellness would benefit and transform most anyone at any age.  My guidelines are based on human biology, physiology, and psychology, yet my approach is always custom for each individual. My focus on midlife women came out of my own frustration with how poorly women of a certain age are treated, and /or dismissed within our healthcare system.  The only advice many of us are given is to eat less, exercise more, and take a certain class of pharmaceuticals.  This advice is often not helpful for many of us, and in fact, can cause you more struggle and frustration in the long term.

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Today, I provide a realistic map to follow for women who are facing challenges with their physical health, and mental wellness. I help midlife women who are feeling stressed, anxious, and disconnected from their bodies to connect with their essential life rhythms,  to restore balance and radiance so that they can live an energized, active, healthy life and achieve their desired work and play goals.

​LEARN MORE ABOUT ME HERE > ABOUT PATTY

TESTIMONIALS:

"I came away with profound insights and a newfound sense of community and self-compassion. I haven't felt this good in years and it shows."  H.M. Windsor

"I am so glad that this offering came into my awareness and I didn't overthink it and let it pass by. Patty has been a wealth of eye-opening knowledge about the struggles of mid-life and how to tackle them. She is very in tune with what is missing in our lives. The group that I shared time with became such a blessing that I couldn't wait to see them each week. We will be friends forever! I would be remiss if I didn't acknowledge the space that Patty has created to facilitate this transformation.  Every time I entered, I always felt like I was somewhere special. Her space was welcome, warm, and vibrating with healing energy. Oh, and the gongs are utterly amazing! This was my first experience with gongs (I'd tried singing bowls before, but eh!).  The gongs are going to blow your mind! There aren't words to describe how intelligent and healing they are.  I hope you get to try it soon!"  K.P. Broomfield

"If you're going to get off your ass and take some action toward healing, this is the place to do it! I am forever changed by Patty and her gongs. I feel like I now have a healthy future in my sights."  S.R. Greeley

"Patty and the gongs are magic. What are you waiting for?" N.D. Loveland

"Don't wait any longer. Take the plunge, commit to one day per week, and enjoy the journey for a change." D.L. Fort Collins

"After my first session, even my husband noticed a big difference in my mood and functioning. He kept asking if he could come along."  What Patty does is truly life-changing." D.L. Evans

*This GROUP program is subject to minimum attendance requirements. If that requirement is not met, a new date/time will be arranged or you will receive a  refund or credit for the next session. If you are interested in this program but the time doesn't fit your schedule, please contact me. Sometimes it happens that we have other interests in a particular day/time and can organize a new group if our schedule allows. 

PLEASE CALL or EMAIL ME IF YOU HAVE ANY QUESTIONS or would like to chat about the program to see if it fits your needs:  chosenhealthandwellness@gmail.com or 970-344-9882

*The event takes place in my studio in the foothills, a scenic 20-minute drive from Fort Collins, near Horsetooth Reservoir. I have created a beautiful healing space for relaxation, contemplation, connection, and transformation.  

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