Movement + Gong Meditation -A Weekday Women's Group

🔥 After a particularly challenging year with a major health scare and an ongoing health mystery, feeling like I'm dodging more curveballs than most politicians. I've managed to keep my cool (mostly :) thanks to two trusty sidekicks: gentle movement and meditation, especially with The Gong. It's like Batman and Robin but with a little sweat and deep breathing. When my brain starts resembling a squirrel on an espresso bender, I whip out my secret weapons: leisurely strolls, easy hikes, gentle energy routines, and yoga poses that look more like naps, as well as some serious gong action. It's a whole production, folks and I'd love to share with you. So, if you ever feel like you're one step away from joining a circus act, come join me in the zen zone. Remember, consistency is key. Embrace the chaos with open arms and a warrior pose. Who needs a cryst…