Restorative Yoga + Gong

Very small group sessions- with only 6 -7 spots available. Perfect for addressing chronic physical and mental stress. 

NO EXPERIENCE NECESSARY.  BEGINNERS ARE ENCOURAGED AND WELCOME! 

Wear comfortable, loose-fitting clothing. Exercise attire not necessary.

We begin our session with ~ 45 minutes of gentle supported yoga positions that induce deep relaxation on the body and mind, relieving fatigue and stress then follow with a powerful, 45-minute journey of sound and vibration from the gongs to enhance deep meditation and healing while you lay in YOUR most comfortable restorative position(s).  

All mats, pillows and blankets, yoga props,  and eye masks are provided at The Golden House.  Feel free to bring your own if that feels right for you.

RESTORATIVE YOGA PRINCIPALS: 

• FOCUSES ON RELAXATION, NOT STRENGTH, FLEXIBILITY or SPEED
• POSES ARE GENTLE AND SUPPORTED WITH PROPS
• POSES ARE MOSTLY ON THE FLOOR
• SIMPLE AND GENTLE but powerful in healing. 
• EACH PRACTICE INCLUDES A HANDFUL OF POSES THAT ARE EASY TO FOLLOW AND MODIFY according to your ability
• RESTORATIVE YOGA PROMOTES PEACE AND WELL-BEING 

In a fast-paced world, this is slow, powerful medicine worthy of your time and attention.

MORE ABOUT RESTORATIVE YOGA:

Many of us are out of touch with what our bodies need. We have lost or suppressed the connection.  Are you experiencing stress, tension, or pain from old injuries/misuse/inactivity?  My restorative yoga and gong sessions will move you into deep, conscious relaxation, to settle your mind and body into a state of healing.  

Restorative yoga is not intimidating or intense.  Restorative yoga uses gentle, supported positions with props to reduce any challenges and allow your body to open up where it is tense and tight and into rest. 

When was the last time you gave your body and mind permission to RELAX? Restorative yoga and gong sound healing moves your body out of flight, fright, or freeze mode and into rest, digest, and heal mode.

Come let me share the POWER of INTENTIONAL REST AND RENEWAL using restorative yoga and the POWER of JOURNEYING with a gong sound healing session to take you even deeper. Learn to tune into your body and let go of the tension you are storing. Your mind and body will thank you!

THE GONGS:

Client reported benefits of the gong with RMGJ: 

• Aid in deep relaxation - greater stillness, and contentment.
• Be a gateway for those who feel resistant to meditation and relaxation
• Improved concentration and memory
• Reduced anxiety and stress
• Helped move emotional & physical blockages
• Stimulated altered states of consciousness
• Relieved and reduce pain
• Improved mood or negative emotions
• Improved sleep quality
• Improved self-image and motivation
• Newfound clarity and balance
• Enhanced creativity and more

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