Restorative Yoga & Gong Sound Bath

"...We heal faster, deeper, and more easefully in the group setting."

Dr. Kelly Brogan, NY Times Bestselling Author and Holistic Psychiatrist

Introductory Price $25 -

~ 90 min - Schedule your wellness today.

Small group sessions. Classes capped at 6 participants.

YOU MAY ALSO BE INTERESTED IN MY WOMEN'S GROUP GONG - ALSO ON EVENTBRITE.

NO EXPERIENCE NECESSARY. BEGINNERS ARE ENCOURAGED AND WELCOME!

Modern life got you down? Are you experiencing stress, tension or pain from old injuries/misuse? My restorative yoga and gong sound bath sessions will move you into deep, concious relaxation, to settle your mind and body into a state of healing. Restorative yoga is not intimidating or intense. Restorative yoga uses gentle, supported positions with props to reduce any challenges and allow your body to rest.

Hi, I'm Patty, a former teacher, Certified Health Coach, Rocky Mountain Gong owner and Certified Gong Sound Healer, 200 RYT, wife and mother who is recovering from living a modern lifestyle. My life has been transformed through restorative yoga, sound healing and community connection. I want to share it with you so that you can show up in life how you've always imagined. Come let me share the power of REST with restorative yoga positions and the power of JOURNEY with a gong sound bath to take you deeper.

Restorative yoga and gong is great way to decompress and find yourself again. The Gong has been said to be a highly transformational, healing instrument and I agree. Taking the time to rest and restore your mind and body improves your overall health so that you can thrive.  Life is meant to live, not just survive :)

Release - Receive - Renew - An incredible day of healing awaits you. This is not your typical studio sound bath after yoga...this is body, mind, spirit healing.

We will begin our session with a handful of gentle supported yoga positions that invoke deep relaxation on the body and mind, followed by a powerful -40 minute journey of sound and vibration from The Gong to enhance deep meditation and healing while you lay in YOUR most comfortable restorative position(s).

Once The Gong finishes, we process and reflect in silence and stillness for 5 minutes.

The entire experience lasts about 90 minutes. Optional: We invite you to have some tea and build community before heading on your way.

Mats, pillows and blankets, yoga props, and eye masks provided at The Golden House. Feel free to bring your own if that feels right for you.

RESTORATIVE YOGA PRINCIPALS:

FOCUSES ON RELAXATION, NOT STRENGTH OR FLEXIBILITY

POSES ARE GENTLE AND SUPPORTED WITH PROPS

POSES ARE MOSTLY ON THE FLOOR, SIMPLE AND GENTLE

EACH PRACTICE INCLUDES ONLY A HANDFUL OF POSES THAT ARE EASY TO FOLLOW.

PROMOTES PEACE AND WELL-BEING

THE GONG:

A Gong Sound Bath is suitable for all abilities -

The Gong has been used in healing for thousands of years. The mind finds it challenging to follow and control the complex sounds of The Gong and will enter into a deeply relaxing meditative state. It is great for those who feel resistant to meditation. The Gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana, our vital life force, and improves circulation . The Gong quiets the mind, clearing the clutter from the subconscious, by working into the delta and theta brain wave states, those we typically reach during restful sleep.

Come experience A SOUND & VIBRATION TRANSFORMATION

It is said, and many have experienced The Gong:

Aid in deep relaxation - greater stillness, contentment.

Be a gateway for those who feel resistant to meditation

Improve concentration and memory

Reduce anxiety and stress

Help move emotional & physical blockages

Stimulate altered states of consciousness

Relieve and reduce pain

Improve mood or negative emotions

Improve sleep quality

Improve self-image and motivation

Create clarity and balance

Enhance creativity and more

Please don't hesitate to message me with any questions. I am happy to answer.

**Does the scheduled time not work for you? Message me with a preferred time and I will attempt to put together an alternate schedule if there is enough interest. ****

The Golden House location

I have created a space with an abundance of natural light and beautiful views for gathering and meditating in my home studio. I graciously welcome you into my home, grateful to hold this safe space for you. Text me with any questions 970-344-9882.

*Dogs on premises - Our rescue dogs, Yadi and Nova will happily greet you upon arrival and retreat to their space. They enjoy receiving The Gong and give it 2 paws up!