Wisdom of Women - Circles + Sound in Old Town!

PLEASE BRING A PILLOW AND BLANKET FOR OUR GONG SESSION. 1" thick yoga mat is provided. 

What: Women's Circle + Gong Journey

Why:  In certain seasons of a Woman's life, she can often feel overwhelmed, forgotten, dismissed, isolated, and disconnected as her needs, bodies, views, and perceptions of the world and her life begin to evolve...it's a wonderful world, but sometimes it's just hard!  Spending time with those who see you, hear you, and understand what it's like to be a woman in this world can be very impactful. These delightful evenings are full of curiosity, compassion, and discovery that you'll look forward to each week. 

Where: My Old Town location - 405 Mathews St., Fort Collins - Upstairs in the Young People's Learning Center (Big, bright yellow house near the corner of Mathews/Magnolia - Free and easy parking. 

When: We meet on Thursdays, May 9 - May 30 @ 6:00 pm for 4 Thursdays - Feel free to bring your dinner if in a time crunch :)

oCost: Starting at $30/session when you purchase all 4 (expires May 6th). Option to purchase fewer - with choice tickets becoming available a few days before the sessions begin. In my experience, those who commit to regular attendance (at least 3-4 sessions) find more, long-lasting benefits and develop a greater sense of trust and comfort for deeper levels of sharing and meaningful connection within the group.  

*Last day to register is this Sunday! 

😊 - *Weather permitting, we can gather outdoors for our circle on the beautiful, 2nd story, deck and move into the gong space for our journey.

During our time together you get to:

❤️ Participate in a structured, safe, supportive, and confidential place for women to gather and grow - our topics will be deep and diverse,  ranging from spirituality, aging, physical and emotional health, relationships, loss, expectations, limitations, and more!

❤️ Develop meaningful connections with this small group that is oriented in trust, curiosity, compassion, and community, not following one dogma

❤️ Gain valuable insight by listening, sharing, and understanding other's experiences, views, and perspectives

❤️ Find creative solutions to the complexities of aging well as a wise woman

❤️ Indulge in a weekly, deep, introspective journey with sound healing to relax your body, clear your mind, and renew your spirit 

❤️ Honor any anxiety with acceptance. Honor any exhaustion with rest. Honor any fear with open heart space. Honor your wisdom!

Your age doesn't matter. We can all learn from each other. WOMEN OF ALL AGES ARE WELCOME TO JOIN AS ALL WOMEN HAVE WISDOM TO SHARE AND NEED MEANINGFUL CONNECTIONS throughout the many seasons of life. You are welcome here! 

If I had one message to share with the world it would be SLOW DOWN and CONNECT. 

• Does it feel like life is moving too fast, and maybe you're missing out on your purpose or what really matters?
• Are you feeling hypervigilant, overreactive, overwhelmed or disenchanted, disconnected from self and others?
• Would you like to soften life's impact on you?
• What if you could begin to feel better, more connected, and heard by something you do just once per week? It is possible! 
• Are you willing to commit to ONE DAY per week to change your life? This one day creates positive ripples throughout the rest of your week, month, and year. Our time spent together buys you time and becomes a gift to others as you grow and heal.
• Healing begins when you prioritize yourself!

Don't get me wrong, I love a good, day or weekend wellness retreat!  They are great for relaxing and getting some clarity or having aha moments but oftentimes they just don't provide the momentum to bring forth real change.  There is typically no or little follow-up or guidance once the retreat ends.  This 4-week, wisdom circles + sound series provides longer-term support to help you create sustainable change to improve your well-being for less than the cost of those weekend retreats. Bonus = you'll likely make new friends! 

Why should you join?     Connection is the cure!

☀️ We are a tribal species and need meaningful connections in our lives to have optimal health and well-being.

☀️ With a group approach, we intentionally bring together an array of perspectives, experience, and understanding.

☀️ Many women who attend these group sessions find they develop common bonds that are very therapeutic.

☀️ Our small group setting can bring comfort in knowing that other people get you.

☀️ Our small group sessions can help you learn about yourself as you begin to listen and understand more about other people’s struggles.

☀️ When you know you're not alone in life's challenges, it can empower you to work through them and lead to positive outcomes.

Meaningful connections with like-minded others have shown to have a positive influence on:

• Your brain: Increases the pleasure-inducing hormones in your brain; improves mental acuity, reduces depression
• Your immune system: Boosts immune system function
• Your life span: adds years to average life span
• Your health:  can help to reduce alcohol consumption and smoking and other destructive behaviors; reduce the chance of hospital stays; ameliorate pain and more

🔥🔥🔥🔥🔥 SEE ALL OUR EVENTS HERE 🔥🔥🔥🔥

Meet your Facilitator: 

Patty Hayes, CHC, CSH, CSSC ~

A former teacher, Certified Health + Life Coach, and Sound Healer, I hold space, and provide guidance for women who are facing challenges in midlife, feeling unwell, stressed, anxious, and disconnected, to reconnect and restore balance and radiance so that they can live and achieve their desired work and play goals. 

🌺 Old Town sessions features our incredible, original 30" healing symphonic gong+24" flower of life wind gong.  

The Gongs:

Gongs beautifully generate complex frequencies settling us into brain wave states typically associated with deep, restorative sleep and meditation...Where the body relaxes and heals, and the mind gets clarity and focus! In a world that never stops, it's so deeply impactful to just sit with yourself and accept all the feelings and emotions. The Gong softens our resistance to letting go, and makes transcending our cluttered minds easier.

• During/after sessions people report:
• Feeling of Intense joy & gratitude for life
• Deep, spiritual connections
• Profound clarity or knowing
• Reduced anxiety & stress
• Recalled Memory and/or focus
• Deep emotional release
• Cerebral High
• Reduced pain
• Deep, restful sleep + more

TESTIMONIALS:

"I came away with profound insights and a newfound sense of community and self-compassion. I haven't felt this good in years and it shows."  H.M. Windsor

"Don't wait any longer. Take the plunge, commit to one day per week, and enjoy the journey for a change." D.L. Fort Collins

" When I committed to sessions once a week for 4 weeks, I noticed I was less reactive and more responsive to others and stressors in my life. I was less anxious and felt more grounded.  I crave these sessions now and renew for more as often as I can because they make me feel so much better in my body and I feel like they make me a better person to be around. My family has noticed a difference in me." S.S. Fort Collins

 *No refunds/credits for unused sessions allow you to commit to creating healing connections.  Tickets may be transferrable before the first session begins.

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