Women's Gong Sound Bath

RESERVE SEATING ONLY - PLEASE, NO WALK-INS -

 $30/person ~ 90 min - 2 hours - Schedule your May wellness today. 

NO EXPERIENCE NECESSARY. BEGINNERS ARE ENCOURAGED AND WELCOME!

LADIES, are feeling stressed out and overwhelmed? Do you wish you could experience deep relaxation, reduction of stress and anxiety, and improve your sleep, learn to heal from emotional/physical blockages? Are you feeling a lack of connection with others who may understand your challenges? Enter The Small Group Gong Sound Bath Meditation for Women. Group meditation is powerful medicine. The Gong can assist you in achieving a healthier lifestyle.

Hi, I'm Patty, a Certified Health Coach, Licensed Esthetician, Rocky Mountain Gong owner and Certified Gong Meditation Facilitator, wife and mother who is recovering from living a modern lifestyle. My life has been transformed through meditation and community connection and I want to share it with you so that you can show up in life how you've always imagined. If you're ready to be your best and feel your best, come let me share the power of a gong bath with you. No experience required so grab your girlfriends and schedule your April wellness.

A gong sound bath is great way to decompress and find yourself again. The Gong has been said to be a highly transformational, healing instrument and I agree. Creating positive relationships with other women, brings us closer and improves our quality of life so that we can be healthy and thrive. You can't pour from an empty cup. Life is meant to live, not just survive.

A Gong Sound Bath is suitable for all abilities -

The Gong has been used in healing for thousands of years. The mind finds it challenging to follow and control the complex sounds of The Gong and will enter into a deeply relaxing meditative state. It is great for those who feel resistant to meditation. The Gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana, our vital life force, and improves circulation . The Gong quiets the mind, clearing the clutter from the subconscious, by working into the delta and theta brain wave states, those we typically reach during restful sleep.

Come experience A SOUND AND VIBRATION TRANSFORMATION

Release - Receive - Revitalize

We will begin our session with some gentle breath work and energy routine to prepare the mind and body, followed by a deep relaxation lying down or in a seated position, fully clothed. You are then "bathed" in the sounds and vibrations of The Gong to enhance deep meditation and healing. A blanket is recommended as you will cool down.

Once The Gong finishes, we process and reflect in silence and stillness for 5 minutes. Sharing and/or journaling your experience IS OPTIONAL but can help to advance your journey.

The entire experience lasts about 75 minutes. We invite you to stay and enjoy some coffee/tea and healthy snacks and build community with other women.

Mats, pillows and blankets and eye masks provided at The Golden House. Feel free to bring your own if that feels right for you.

 It is said, and many have experienced The Gong: 

Aid in deep relaxation - greater stillness, contentment. 

Be a gateway for those who feel resistant to meditation

 Improve concentration and memory 

Reduce anxiety and stress 

Help move emotional & physical blockages 

Stimulate altered states of consciousness 

Relieve and reduce pain Improve mood or negative emotions 

Improve sleep quality Improve self-image and motivation 

Create clarity and balance 

Enhance creativity and more 

Please don't hesitate to message me with any questions. I am happy to answer.

**Does the scheduled time not work for you? Message me with a preferred time and I will attempt to put together an alternate schedule if there is enough interest. ****

 The Golden House location 

I have created a space with an abundance of natural light and beautiful views for gathering and meditating in my home studio. I graciously welcome you into my home, grateful to hold this safe space for you. Text me with any questions 970-344-9882.

 *Dogs on premises - Our rescue dogs, Yadi and Nova will happily greet you upon arrival and retreat to their space. They enjoy receiving The Gong and give it 2 paws up!  

More about Patty:

A lifelong lover of learning and challenging her brain and body, She enjoys engaging with others on topics surrounding whole health and wellness.  She is an avid hiker, nature & dog lover and consumer of holistic health information, a partaker in self-inquiry and spiritual exploration, and an appreciator of the gifts that Earth and our Universe provide.  Patty sees The Gong as a gateway for those, like herself, who struggled with attaining deeply relaxing and enlightening meditative states.

Patty lives with her husband, Andrew, in the beautiful foothills of Fort Collins with their 2 rescue dogs, Yadi and Nova. They have 2 wonderful, grown daughters, Lauren and Allie, that inspire them everyday.