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Start Everyday Rested & Well

Programs for Health

Choose a program to improve your health and well-being and get the support necessary to achieve your health goals.

Sleep Programming and Coaching

Lack of sleep is an epidemic and a major cause of disease and chronic illness. This program with Patty, a Certified Sleep Science Coach,  is designed to get you on the road to great sleep, and improved health NOW! 


Get 4 weeks of hybrid (in-person + online), Professional sleep programming and sleep coaching + sound healing, designed to support your mind/body into deep, restorative sleep. 

Newborn Baby Sleeping

Coming Soon - Kickstart Your Health Transformational Workshop + Coaching

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