Start Everyday Rested & Well
Programs for Health
Choose a program to improve your health and well-being and get the support necessary to achieve your health goals.
Sleep Programming and Coaching
Lack of sleep is an epidemic and a major cause of disease and chronic illness. This program with Patty, a Certified Sleep Science Coach, is designed to get you on the road to great sleep, and improved health NOW!
Get 4 weeks of hybrid (in-person + online), Professional sleep programming and sleep coaching + sound healing, designed to support your mind/body into deep, restorative sleep.