School or Workplace Wellness Talks

Service Description

Schedule an enlightening and engaging 1 hour wellness and self-care talk offered by Patty, a Certified Sleep Science Coach, Certified Health & Nutrition Coach, and Certified Sound Healing Facilitator, to provide up to date education and support on the following wellness topics. SLEEP DEEP, FEEL ENERGIZED, LIVE LONG - Nearly 70 million Americans have a sleep disorder. Poor sleeping habits affect 30% of children. $63.2 billion is lost in productivity per year. Why what you do during the day affects how you sleep. Restorative sleep is the #1 thing you can do to improve your health and well-being. DOES MINDFULNESS WORK? There is no One Size Fits all when it comes to reducing stress - Explore and practice several types of meditation/mindfulness, and stress reduction strategies that may be right for you. HOW TO FEEL BETTER: What causes disease? Why do I feel sick all the time? What is the science of healing? Learn about your innate rhythms that control everything and how you can use them to begin to improve health and well-being. ALL SESSIONS ABOVE have the option to add then a gong journey to a sound healing session to provide deep relaxation and renewal. Have another wellness topic in mind? Just ask Meet the coach: Patty is a former, respected teacher, a Certified Sleep Coach, Certified Health & Life Coach, Certified Sound Healing Facilitator, and CSU Family & Consumer Sciences graduate who helps others recover from living a modern lifestyle, poor sleep, and ailing health. A lifelong lover of learning and challenging her brain and body, She enjoys engaging with others on topics surrounding health and wellness and aligning with nature. She is an avid hiker, animal empath, nature & dog lover and consumer of holistic health information, a partaker in self-inquiry and spiritual exploration, and an appreciator of the gifts that Earth and our Universe provides.  Patty sees sound healing as a gateway for those, like herself, who struggled with attaining deeply relaxing and enlightening states. A highly effective teacher and coach, she teaches classes, speaks locally, and coaches others in Sleep Hygiene, Honoring & Aligning Natural Rhythms, Nutrition & Wellness, Interpersonal Relationships, and Life Mgt. through Mindfulness. She is the owner of Crazy Wise Healing and co-owner of Rocky Mt. Gong Journeys with her husband, Andrew. ~$75/hour or $240 Day

Cancelation Policy

Please note: Please provide 48 hours notice prior to appointment for cancellations. There is a 3.5% Bank Transaction fee for ANY refund requests due to cancellation. Please be sure you can attend the session prior to scheduling. Service credits for emergency cancellations may be considered to be used at a later date (without fees) in place of refunds. No refunds for appointments, program sessions, retreats or workshops not attended. Programs, Retreats and Workshops require 10 day notice for refund request. Thank you for honoring our time. We look forward to hosting you.

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