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Sleep Alignment through Sound

4 Week in-person series to restorative sleep for individuals or couples.

  • 2 hr
  • The Golden House|E. Plum Street

Service Description

๐Ÿ˜Š By popular request - for years I have helped women get deep, restorative sleep through my sleep alignment series. The incredible change women experienced in their sleep and health caused husbands/partners to notice, and they began requesting services for their own sleep issues. Thus, this series has evolved to be available for anyone and is now available as a personal or a couples program. ๐ŸŒŸ 70 million Americans suffer from sleep problems. 1 in 4 women experience insomnia, difficulty falling asleep and/or staying asleep. ๐ŸŒŸ Insomnia is more common in people with depression, anxiety, and extreme stress. ๐ŸŒŸ Perimenopause and menopause can cause sleep disturbances as well as PMS and PMDD. ๐ŸŒŸ Women are most likely more susceptible to sleep disorders due to our complex hormones. It's scary! We live in a sleep-deprived world, but we don't have to. Lack of sleep can be frustrating and dangerous. Studies show that it can lead to an increased risk of brain disease, cancer, Alzheimer's, excess body weight, and fat mass + more. Additionally, it can increase the risk of car accidents and workplace accidents. Your body requires restorative sleep to function properly. Don't let your lack of sleep cause you any more frustration, poor health, or lost productivity. Learn how to make appropriate adjustments that will allow your body to function as it should and get the sleep you need for optimal health. This is a 4, consecutive week commitment - meeting once per week. Sessions will include lifestyle support to realign your circadian rhythms and will conclude with a profound sound healing session that can shift the body into a healing state, a calm, rested mind, body, and spirit, allowing sleep to naturally improve. I've been there. I know what it is like to dread bedtime, knowing you will likely lay there, tossing and turning in despair. I turned it all around by realigning with my body's natural rhythms and I can teach you to do the same! If you need someone who knows what you're going through and can get you back to sleep, this program is for you! ๐Ÿ”ฅ 4 Weeks Personal Sleep Alignment = $309 - Summer special ๐Ÿ”ฅ 4 Weeks Couples Sleep Alignment = $499 Summer Special *all sessions are completed together. Testimonial: "We booked the couple's sessions. I was hesitant to say, but couldn't deny it. Not only did it improve our sleep, but it improved our sex life, and relationship overall. We highly recommend." AJ +JJ - Ft. Collins.


Cancellation Policy

Please note: Please provide 48 hours notice prior to appointment for cancellations. There is a 3.5% Bank Transaction fee for ANY refund requests due to cancellation. Please be sure you can attend the session prior to scheduling. Service credits for emergency cancellations may be considered to be used at a later date (without fees) in place of refunds. No refunds for appointments, program sessions, retreats or workshops not attended. Programs, Retreats and Workshops require 10 day notice for refund request. Thank you for honoring our time. We look forward to hosting you.


Contact Details

  • 3616 Soderburg Dr, Fort Collins, CO 80526, USA

    970-344-9882

    chosenhealthandwellness@gmail.com

  • 209 East Plum Street, Fort Collins, CO, USA

    970-344-9882

    chosenhealthandwellness@gmail.com


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