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Available Online

Sleep Alignment - Personal or Couples

4 Week in-person series to restorative sleep

  • 2 hours
  • The Golden House

Service Description

๐Ÿ˜Š By popular request - for years I have helped women get deep, restorative sleep through my sleep alignment series. The incredible change women experienced in their sleep and health caused husbands/partners to notice, and they began requesting services for their own sleep issues. Thus, this series has evolved to be available for anyone and is now available as a personal or a couples program. ๐ŸŒŸ 70 million Americans suffer from sleep problems. 1 in 4 women experience insomnia, difficulty falling asleep and/or staying asleep. ๐ŸŒŸ Insomnia is more common in people with depression, anxiety, and extreme stress. ๐ŸŒŸ Perimenopause and menopause can cause sleep disturbances as well as PMS and PMDD. ๐ŸŒŸ Women are most likely more susceptible to sleep disorders due to our complex hormones. It's scary! We live in a sleep-deprived world, but we don't have to. Lack of sleep can be frustrating and dangerous. Studies have shown that it can lead to an increased risk of brain disease, cancer, Alzheimer's, excess body weight, and fat mass. Additionally, it can increase the risk of car accidents and workplace accidents. Your body requires restorative sleep to function properly. Don't let your lack of sleep cause you any more frustration, poor health, or lost productivity. Learn how to make easy, appropriate adjustments that will allow your body to function as it should and get the sleep you need for optimal health. This is a 4-week commitment - meeting once per week per your schedule. Sessions will include lifestyle support to realign your biology/physiology and will conclude with a profound sound healing session that shifts the body into a healing state, to create a calm, rested mind, body, and spirit. I've been there. I know what it is like to dread bedtime, knowing you will likely lay there, tossing and turning in despair. I turned it all around by realigning with my body's natural rhythms and I can teach you to do the same! If you need someone who knows what you're going through, has been in trenches and recovered, to provide personalized guidance and support and get you back to sleeping then this program is for you! >Learn more about Patty on the About Us page. Select your plan checkout OR complete a form to schedule a discovery call to learn more. ๐Ÿ”ฅ 4 Weeks Personal Sleep Alignment = $447 ๐Ÿ”ฅ 4 Weeks Couples Sleep Alignment = $597 *all sessions are completed together. Day, evening, and weekend availability.


Cancellation Policy

Please note: Please provide 48 hours notice prior to appointment for cancellations. There is a 3.5% Bank Transaction fee for ANY refund requests due to cancellation. Please be sure you can attend the session prior to scheduling. Service credits for emergency cancellations may be considered to be used at a later date (without fees) in place of refunds. No refunds for appointments, program sessions, retreats or workshops not attended. Programs, Retreats and Workshops require 10 day notice for refund request. Thank you for honoring our time. We look forward to hosting you.


Contact Details

  • 3616 Soderburg Dr, Fort Collins, CO 80526, USA

    970-344-9882

    chosenhealthandwellness@gmail.com


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