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How to Heal in Midlife
12 wk Group Program for Women
Transformational Group Coaching + Sound Healing
Currently building roster for new sessions.
As a Certified Sleep & Health Coach, and Sound Healing Facilitator,
I help women 40+ who feel anxious, stressed, and low energy align
with their essential, life-giving rhythms
to restore health and vital energy so they can feel renewed,
serene, spirited and capable again
to work and play as their lifestyle and desires command.
School Wellness Sessions
A gong, sound bath is a form of sound healing growing
in popularity as a modern healing technique.
In a session, participants lay comfortably on mats or sit in a chair and are immersed in the sounds and vibrations of the gong, two large gongs in our case, for at least 30 minutes. No background knowledge or experience is required and it can be viewed as a form of relaxation, mindfulness, or meditation accessible to most anyone, rather than another item on your list of things to do.
During these sound sessions, the process of entrainment takes place
in the brain, when the brainwaves sync with the frequencies of the gongs,
acclimating and unifying. This can create a general harmony
and balance within our minds, bodies, and spirits.
The sounds of the gongs can help people reach deeply relaxing brainwave states that aid in greater stillness, contentment, creativity, focus, and clarity as well as natural healing as it moves one out of the sympathetic nervous response of fight, flight or freeze, and into the parasympathetic response of rest and repair and heal.
Providing this popular service for your staff, students, and families shows that you value the wellness of your school community and are taking care to provide appropriate experiences that enhance well-being.
School sessions can last in total between 60-90 minutes depending upon
group size and needs.
What is a Gong Sound Healing Session Like?
No experience required~ Beginners Welcome!
Most sessions begin with some gentle breath work and energy routine to prepare the mind and body, followed by guided relaxation, lying down or in a seated position, fully clothed. You are then "bathed" in the sounds and vibrations of The Gong to enhance deep meditation and healing. A blanket is recommended as you will cool down as the healing energy flows over and through.
Once The Gong finishes, we process and reflect in silence and stillness for 5 minutes. Sharing and/or journaling your experience with others is optional but may help to advance your journey. The entire experience lasts a bit longer than an hour.
We can tailor the session to suit your needs by offering a ceremony to mark a special occasion or time in your life.
Mats, Pillows, blankets and eye masks are now provided at The Golden House. Comfortable chairs provided for those unable to lay on the mat. Feel free to bring your own if it feels right for you.
Reported benefits from Gong Sessions with us:
Regained Focus & Clarity
Reduced Anxiety & Stress
Improved Concentration & Memory
Released Negative Emotions
Relieved & Reduced Pain
Stimulated Altered States of Consciousness
Less Reactive Behavior, More Proactive behavior
And So Much More ~
Event Inquiry Form
Submit questions and appointment/event requests here. For quicker response call or email.