A gong session (the term gong bath is officially trademarked in the  U.S.),

is a form of sound healing growing in popularity as a modern healing technique.

In a session, participants lay comfortably on mats or sit in a chair and are immersed in the sounds and vibrations of the gong, two large gongs in our case, for at least 30 minutes. No background knowledge or experience is required and it can be viewed as a form of relaxation, mindfulness, or meditation accessible to most anyone, rather than another item on your list of things to do.

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During these sound sessions, the process of entrainment takes place

in the brain, when the fluctuating brainwaves sync with the frequencies of the gongs, acclimating and unifying.  This can create a general harmony

and balance within our minds, bodies, and spirits.

The sounds of the gongs can help people reach deeply relaxing brainwave states that aid in greater stillness, contentment, creativity, focus, and clarity as well as natural healing as it moves one out of the sympathetic nervous response of fight, flight or freeze, and into the parasympathetic response of rest and repair. 

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Providing this popular service for your staff, students, and families  shows that you value the mental wellness of your school community and are taking care to provide appropriate experiences that enhance well-being. School sessions can last in total between 60-90 minutes depending upon needs.